Commonly people think of losing weight is simple and can be achieved by avoiding the food for once or twice in a week at noon times or by just skipping out the dinner or lunch for a day in a week, they assume this method will be controlling the weight of the body. But when they feel hunger they eat more than they could eat before starving. This becomes a habit which most of the people adapted and failed to control their diet which leads sudden increase in body weight. When people starve it is the fact that all the fat content in the body will starting burning out to supply energy for the body to its normal functions. Human body works on the principle of nature that when some quantity of material is consumed it should be converted into another form and space left should be filled up by another material.
When you take food or fluid after a starve make sure it should not contain more fatty material and sugars these are the things which trigger the weight of the body to even more to store higher concentration of the fat and even a new functioning method of the human cell begins to work that, a scum water will also be stored along with the sugar compound leading to obesity.
Best way to control weight for starving practices is to have less food rather than avoiding or skipping off complete meals or breakfast. Gradually decrease the quantity of food and take only nutrition food, when you feel hunger after lunch or supper prefer fruits. Do not eat at mid night hours. This way your body weight slowly comes into your control.
Have food just to feel the taste of it not to eat it as animals. Skipping the intervals of food intake will harm the digestive system because as a regular practice acidic mixture releases to burn the food and extract the vital compounds required for the body. When a sudden change is made this excreted acid mixture will catalyze to produce the formation of ulcers and develop gastric problems later on.
So to decrease your weight have less quantity at regular intervals and do simple exercise. No need to spend money for that. But this procedure will take some time to get back your good shape. One should have strong aim for his or her health care, not bothering about others thoughts and feels. Everybody wants to dominate by their good sexy shape and beauty.
